Time Out Stick

When I asked in which part of day to day live it could be helpful to create rituals, many of the people I interviewed said, that they would be happy to get of the computer more easily. Religions can help even with those kind of small struggles and provide measures of self control (for example prayer beads). When you assign an object to the action of leaving the computer, it is more likely to remember and act out a ritual, in contrary to installing a program for example. The object could for example be a USB-stick which you plug in your computer and which turns of the programs for a certain amount of time. Computers are such an important part of our lives by now, that we also need to develop spiritual and personal strategies of how to interact with them.